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Think You Can't Run A 5K? Well, Think Again.

dc.contributor.authorMills, Emma
dc.descriptionIncludes descriptive metadata provided by producer in MP3 audio file: "VU Faculty and Staff Health & Wellness - Think You Can't Run A 5K? Well, Think Again.." By Glen Harness.en_US
dc.description.abstractIn recognition of Employee Health and Fitness Month, Emma Mills talks to one Vanderbilt Employee, Leah, who took the Couch to 5K challenge. Leah discusses the experience of running her first 5K, how training has impacted her day to day life at work and at home, and her goals for the future. Leah likes to emphasize that if she can run a 5K, then anyone can!en_US
dc.publisherVanderbilt Universityen_US
dc.relation.ispartofseriesVU Faculty and Staff Health & Wellnessen_US
dc.subject.lcshRunning -- Trainingen_US
dc.titleThink You Can't Run A 5K? Well, Think Again.en_US
dc.typeRecording, oralen_US

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