Think You Can't Run A 5K? Well, Think Again.

Abstract

In recognition of Employee Health and Fitness Month, Emma Mills talks to one Vanderbilt Employee, Leah, who took the Couch to 5K challenge. Leah discusses the experience of running her first 5K, how training has impacted her day to day life at work and at home, and her goals for the future. Leah likes to emphasize that if she can run a 5K, then anyone can!