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Now showing items 21-30 of 32
Group Fitness Classes Get You Moving
(Vanderbilt University. Human Resources, 2010-07-30)
Understanding How the Health Plan Account Works
(Vanderbilt University. Human Resources, 2010-08-27)
How Sweet It Is: Getting The Facts On Artificial Sweeteners
(Vanderbilt University. Human Resources, 2009-12-04)
Health Plus Gives the Office Party a Makeover!
(Vanderbilt University, 2010-11-19)
Stacey Kendrick is joined by Marilyn Holmes, Health Plus manager and registered dietitian to discuss ways we can make our parties and celebration a bit more healthy and still delicious.
Accessing the Go for the Gold Wellness Credit in the Health Plan Account
(Vanderbilt University, 2011-02-18)
Stacey Kendrick discusses how to access the Go for the Gold Wellness Credit in the Health Plan Account with Health Plus Assistant Manager Brad Awalt
Maximize Performance with a Pre- and Post-Exercise Nutrition Strategy
(Vanderbilt University, 2010-12-17)
Stacey Kendrick is joined by Vanderbilt Dietetic Interns Bekeh Regenfuss and Tracie Rohal to discuss an effective strategy for what to eat and drink before exercise to maximize performance and what to eat and drink to aid ...
Calcium As We Age
(Vanderbilt University, 2011-01-28)
Stacey Kendrick is joined by Vanderbilt Dietetic Interns Crystal Van Meter and Stacy Rahat to discuss changing calcium needs for different ages as well as some great ways to boost calcium consumption
What Can You Learn from Your Health Risk Assessment?
(Vanderbilt University, 2010-09-24)
Health Plus nurse Lisa Connor, RN talks with Stacey Kendrick about the Health Risk Assessment report and how it can help individuals identify health risks and where to focus their goals for improving. Have you done your ...
Beverage Pitfalls That Add Up Fast
(Vanderbilt University, 2011-06-17)
Stacey Kendrick is joined by Dietetic Interns Lindsay Smith and Sarah Lewis to discuss some of the common pitfalls of the beverage we consume. Get suggestions for some healthier drink options and hear about the blind taste ...
A Heart Smart Diet on a Shoestring Budget
(Vanderbilt University, 2011-12-09)
Stacey Kendrick talks with Vanderbilt Dietetic Interns Sarah Kraynik and Courtney Smith about eating heart smart. They discuss foods to focus on and how to make shopping on a budget and eating heart smart easy.