Creating Holidays with More Joy, Less Stress

dc.contributor.author	Clark, Ellen
dc.contributor.author	Topham, Ralph
dc.date.accessioned	2010-05-03T16:49:59Z
dc.date.available	2010-05-03T16:49:59Z
dc.date.issued	2009-12-18
dc.identifier.uri	http://hdl.handle.net/1803/4044
dc.description	Includes descriptive metadata provided by producer in MP3 file: "VU Faculty and Staff Health & Wellness - Podcasts - Creating Holidays with More Joy, Less Stress - Vanderbilt University." Artist is Glen Harness. Ellen Clark, clinical counselor with Work/Life Connections-EAP, talks about making changes to reduce some of the real world stressors which family expectations can create during the holiday season. She presents a number of ideas to help create a lower stress, more joy filled holiday.	en
dc.format.extent	7:17
dc.format.mimetype	audio/mpeg
dc.language.iso	en_US	en
dc.publisher	Vanderbilt University. Human Resources	en
dc.relation.ispartofseries	Vanderbilt University Faculty and Staff Health and Wellness	en
dc.subject.lcsh	Families -- Psychological aspects	en
dc.subject.lcsh	Stress (Psychology)	en
dc.title	Creating Holidays with More Joy, Less Stress	en
dc.type	Recording, oral	en_US
dc.type	Recording, oral	en
dc.type	Podcast	en

Vanderbilt University Faculty and Staff Health & Wellness
Brief interviews, tips and tidbits on a variety of health and wellness topics ranging from deep-breathing exercises to surviving divorce to preparing for overseas travel.