Maximize Performance with a Pre- and Post-Exercise Nutrition Strategy
Date
Journal Title
Journal ISSN
Volume Title
Publisher
Vanderbilt University
Abstract
Stacey Kendrick is joined by Vanderbilt Dietetic Interns Bekeh Regenfuss and Tracie Rohal to discuss an effective strategy for what to eat and drink before exercise to maximize performance and what to eat and drink to aid in recovery after the workout
Description
Includes descriptive metadata provided by producer in MP3 file: "Health and Wellness Podcast - Maximize Performance with a Pre- and Post-Exercise Nutrition Strategy." By Glen Harness.